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About Punch Your Way To Fitness
Focus pad work is increasingly popular, but often people don't know how to get the most out of pads. Worse, people can get injured if they don't know how to punch. In Focus Pad Fitness, veteran boxing trainer Ian Oliver guides you through padwork and gives a thorough, inspirational range of drills to get you fighting fit.
About Ian Oliver
Ian Oliver is a renowned North London boxing trainer with over thirty years experience training people from all walks of life
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"This is a must have for every fitness enthusiast and martial artist" -- Rick Faye
Book information
Price: £9.99
ISBN13: 9781905005314
Publication Date: 01/09/2007
Availability: Available Now
Format: B Format Paperback
Category: Sports and Fitness