About Punch Your Way To Fitness

Focus pad work is increasingly popular, but often people don't know how to get the most out of pads. Worse, people can get injured if they don't know how to punch. In Focus Pad Fitness, veteran boxing trainer Ian Oliver guides you through padwork and gives a thorough, inspirational range of drills to get you fighting fit.

About Ian Oliver

Ian Oliver is a renowned North London boxing trainer with over thirty years experience training people from all walks of life more

Praise

"This is a must have for every fitness enthusiast and martial artist" -- Rick Faye

Includes the basics, fifty combination drills, advanced technique and fitness drills, and worksheets for the ultimate solo training workout.