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About Fifty Plus Fitness
Get fit and stay young! Did you know that 'muscle responds to vigorous training with marked and rapid improvement into the ninth decade of life'. Or 'muscle cross-sectional area and strength of 70 year-olds who had resistance trained since the age of 50 was the same as a group of 28 year-old students.' Now Ian Oliver, renowned 63 yr old boxing trainer and author of the bestselling 'Boxing Fitness', invites you to get fit and stay fit well into your 90s. Whether you've never trained before, or have already reached a good level of fitness, this authoritative book will guide you through the best lifestyle and training programmes to enjoy fifty-plus fitness.
About Ian Oliver
Ian Oliver is a renowned North London boxing trainer with over thirty years experience training people from all walks of life
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Praise
'FHM's Fighting Dad really knows his stuff!' --FHM magazine.
Book information
Price: £9.99
ISBN13: 9781905005161
Publication Date: 19/10/2006
Availability: Available Now
Format: Trade Paperback
Category: Sports and Fitness
View the Advance Information Sheet