About Boxing Fitness

The Best Boxing Fitness Book in the World! Whether you're serious about boxing or just serious about getting in shape this book will help. The same methods that build speed, stamina and power in the ring have just as much to offer the fitness enthusiast or the beginner. Ian Oliver's credentials are indisputable and his advice indispensable. Whether you're young or old, male or female, experienced fighter or enthusiastic amateur, Boxing Fitness will get you in the best shape of your life.

About Ian Oliver

Ian Oliver is a renowned North London boxing trainer with over thirty years experience training people from all walks of life more

Praise

Smartly presented and laid out, this is a compact manual with the focus firmly on regimes and drills that are part of or compliment boxing training... Oliver packs enough variations and little nuggets into the book's 160 pages to make this an essential purchase...I cannot stress enough just how much practical information is packed into such a compact book...Thoroughly recommended. -- Fighters magazine

A practical book on boxing fitness is long overdue in the martial arts world and Ian Oliver is eminently qualified to produce such a guide. Ian's approach to the 'noble art' is the same as his approach to life; a down-to-earth, non-nonsense view supported by superior levels of intelligence and humility. Those of us who have been lucky enough to train under Ian have marveled at his wealth of knowledge and his ability to express and share his experiences. He has the ability to make the complex seem simple and is constantly adding to his seemingly endless repertoire of drills. Those reading this book who know Ian will not be surprised at the quality of what is to follow; those who have never met him should prepare themselves for a wonderful journey of discovery. -- Terry Barnett, Top JKD, Panantukan and Eskrima instructor

'Ian Oliver, FHM's 'Fighting Dad', really knows his stuff!' - FHM magazine

Also recommended by top martial artists Larry Hartsell, Bob Breen and Rick Faye.