Browse extras
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About Ian Oliver
Boxing Fitness
'This is a must-have for every martial arts book collection.' RICK FAYE Smartly presented and laid out, this is a compact manual with the focus firmly on regimes and drills that are part of or compliment boxing training... Oliver packs enough variations and little nuggets into the book's 160 pages to make this an essential purchase...I cannot stress enough just how much practical information is packed into such a compact book. -- Fighters magazine
B Format Paperback
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Fifty Plus Fitness
Get fit and stay fit - and enjoy a longer, happier life. 'FHM's Fighting Dad really knows his stuff!' --FHM magazine. Based on 20 years training and instructing; Particular appeal to readers interested in health, sustainable fitness and staying young.
B Format Paperback
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Punch Your Way To Fitness
Includes the basics, fifty combination drills, advanced technique and fitness drills, and worksheets for the ultimate solo training workout. Focus pad work is increasingly popular, but often people don't know how to get the most out of pads. Worse, people can get injured if they don't know how to punch. In Focus Pad Fitness, veteran boxing trainer Ian Oliver guides you through padwork and gives a thorough, inspirational range of drills to get you fighting fit.
B Format Paperback
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Toughen Up
From the author of our bestselling fitness book, 'Boxing Fitness', comes this fresh challenge. Toughen Up does exactly what it says on the tin - you'll be fighting fit, healthy and proud of yourself in no time.
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Fit and Slim
There are hundreds of books telling you how to get thin and how to exercise - but none are as likely to work as Fit and Thin. Ian Oliver, veteran boxing trainer and author of the bestselling Boxing Fitness, has teamed up with Vicky Mose to bring the essence of boxing fitness training to women. Ian Oliver's Boxing Fitness book is a word of mouth sensation with tens of thousands of copies sold to people who know that boxers are the fittest of the fit.
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