Praise for Punch Your Way To Fitness

"This is a must have for every fitness enthusiast and martial artist" -- Rick Faye

Includes the basics, fifty combination drills, advanced technique and fitness drills, and worksheets for the ultimate solo training workout.

Buyer's Guide

Direct orders, rights, PR and general enquiries

Snowbooks Ltd

120 Pentonville Road

London N1 9JN



t: 0207 837 6482

f: 0207 837 6348

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Main orders

Littlehampton Book Services Ltd

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Worthing

BN13 3RB

t: 01903 828511

f: 01903 828801

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www.lbsltd.co.uk

Ian Oliver's

Punch Your Way To Fitness

Capitalises on the bestselling Boxing Fitness by the same author. Get fitter than ever, punch expertly and beat stress

About Punch Your Way To Fitness

Focus pad work is increasingly popular, but often people don't know how to get the most out of pads. Worse, people can get injured if they don't know how to punch. In Focus Pad Fitness, veteran boxing trainer Ian Oliver guides you through padwork and gives a thorough, inspirational range of drills to get you fighting fit.

Key sales points

Follows in the footsteps of the bestselling Boxing Fitness by the same author, which has been a core stock favourite and has sold over 10,000 copies through the tills. Includes elements which readers of Boxing Fitness say they liked - the solo workout training sheets and explanatory pictures, including aerial shots.

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